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11 search results for: wicked cool tool


Plugged in? Wicked Cool Tool #12

This week’s tool is kind of an un-tool. I often like to do tooley-tools (i.e., step by step instructions on how to do something with your energy) but to do those tools well, it helps to have a good foundation.

And how do you get a good foundation? By unplugging.


The Power Center: Wicked Cool Tool #11

What is power, really? I had this incredible moment yesterday morning during my meditation that I wanted to share with you. It’s about power and what that really is. I’ve spent years teaching how power is different from force. Force is when you make something happen. Often, with force, the end justifies the means and […]


Crutches: Wicked Cool Tool Wednesday #7

The past several days we’ve been dealing with my son’s knee injury. As part of his fencing pre-season, he was doing sprints and came down weird on his leg. Unfortunately, the Dr. just told us that he’ll be on crutches for six weeks to three months. Ugh. The hardest part is that, for a fifteen […]


Food – Wicked Cool Tool Wednesday #5

Well, it’s Wednesday morning and I’ve been up since 2am. Ugh. But it’s for a good reason. If you’ve been reading these posts for a while, you know that I’m dealing with a pelvic floor injury that has sidelined me from my normal routine of doing Crossfit every morning. Well, my big news is that […]


The Belly – Wicked Cool Tool Wednesday #4

Today is a day that a lot of people are going to be experiencing a lot of emotion. Whether that emotion is positive or negative, happy or fearful, excited or desperate, this is a day when energy management will be needed by everyone. Me included. I woke up this morning and laid in bed thinking […]


Wicked Cool Tool Wednesday #1

It’s Wednesday morning and I’ve decided to start a new thing. I’m calling it “Wicked Cool Tool Wednesday” (after all, I do live in Boston where everything is “wicked.”) This means, every Wednesday I’m going to share with you a tool or technique. Maybe it will be to help with intuition, or animal communication or […]


Wicked Cool (Superbowl) Tool

The Superbowl is just a week away and because I live in New England, everyone around here is pretty darn excited that the Patriots have made it to this big-deal event. Now, I’m not a football fan, but I know SO many people who couldn’t be more excited about this upcoming game so, I thought […]


What’s anxiety got to do with it? WCT #13

I just got back from my Barre class and I’m sitting down to write this email to you and it’s later than usual so I’m feeling anxious because I’m a little behind. But then, I remind myself how could I possibly be behind? I set my own schedule and I can write my emails whenever […]