change your mood

Change Your Mood Immediately with These Three Tips

change your moodAre you having a tough day?

People typically find themselves frustrated when when things aren’t smooth or easy. There are MANY people going through really challenging times right now – things just aren’t lining up the way many of us thought they would.

Luckily, as an intuitive and animal communicator, I’ve been able to get some “inside” tips from my Spirit Guides and from animals that I’ve connected to on what you can do RIGHT NOW to change your mood.

Three Tips to Change Your Mood Immediately

Energy Management.

What helps you calm down? For me, it’s sitting on my back porch each morning with a cup of coffee, listening to the early morning birds. For others, it’s slow deep breaths (watch my tried and true Energy Management video ). Whatever it is that always makes you feel good is actually a form of energy management.

Find the Big Picture

When you cal yourself down a little bit, you’ll find it much easier to do this step. There is ALWAYS something to learn when things aren’t going your way. When we couldn’t find a place to live while my husband and I were waiting for our new home to be built, I was frustrated. Now, I understand that I was actually being protected (we went to live rent-free with friends). The Universe always has a plan although, it’s not often the plan you thought.

Here’s a quickie exercise: Create two columns on a piece of paper. On the left hand side of the column, write out the thing that isn’t working.  On the right side, write out the potential lessons from this clunky thing. Sometimes just writing it out can be what spurs your greater understanding.

Find Your Support Person or Animal

Finding your support person/animal isn’t because misery loves company. In fact, it’s the opposite. Spend time with a beloved that makes you feel good, clear, and happy. Often just being around someone you enjoy shifts your mood – without trying.

Want to learn more specific Energy Management techniques that take advantage of your innate psychic abilities and help you change your mood? Look here!

 

 

5 replies
  1. Annette
    Annette says:

    Managing energy, and given up control of how you want things to happen and turn out. I notice when I step back and just manage my energy things work out smoother, and things resolved much better.

    As I get older I want to enjoy the process, take time for other things. I only get a limited time in this body in this life. I want to enjoy it instead of rack up to do lists, enjoy really good memories being present in my body enjoying the process. I gotta remind myself it can and will be done don’t forget to take some treats for the crew, and get to know them, and for them to know who they are creating this house for. Sometimes a personal touch helps.

    Reply
  2. Stacey McMullan
    Stacey McMullan says:

    Managing my energy with clearing with white light and deep breathing always helps me to witness the being seeing all the external. It helps me to remember my power of love and unity. I am seeing you doing this. I agree that body movement helps as well. I like the idea of lists. A new idea for me to try. Thank you as always.

    Reply
  3. Sheryl Lorenz Zwick
    Sheryl Lorenz Zwick says:

    Oh we are so much alike. But of course, we are both Gemini’s. Ditto for me and how life has been for several months and then it felt like the universe piled on Christmas day. Energy management has certainly helped. Reiki and meditation too (but that’s also energy management). I’ll give the columns thing a shot – thanks.

    Reply
  4. usha
    usha says:

    hope you feel better soon danielle … yes its been hard going for quite a while now. The things I do are 1. going out more often to see the street doggies i care for (I live in Mumbai and there are lots of them. 2. do aerobics – or dance… movement always helps in shifting energies.
    much love and god bless

    Reply
  5. Sally
    Sally says:

    Hi Danielle!
    I Like the idea of lists. Don’t feel bad, there are others that are worse off, like me! Things haven’t gone right for me for over a decade. Hope that makes you feel better 🙂

    Reply

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