[To see part 1 of this post click here.] A couple weeks ago I mentioned that I had begun a forty day meditation journey using a meditation that I had recorded for my family (and for me). Many of you wrote in asking if I could make the meditation available to you all as well. A free meditation tool? This felt like a great idea – so here’s my holiday gift to you! It’s called the From Calm to Creation Meditation and I hope you like it! (You can stream or download it for free below for the holidays).
Here’s a little description:
There are a lot of things you can do through meditation. Two of my favorites are: energy management and manifestation. This meditation not only combines both of those into one, it also helps you work on releasing any long-held negative beliefs about yourself (Seed Thoughts such as I’m not worthy, I’m not good enough, I’m not deserving, I’m not safe/supported/protected, I’m not lovable). In all, there are four main parts – managing your energy (getting into an awesome, calm state), shifting your negative belief through strong positive emotion, using that emotion to create what you want and the feeling a whole bunch of wonderful gratitude.
When I made this meditation, I made it for my private use (and for my son who’s also just begun meditating) – so I’m really letting you into my head here by sharing this. Please let me know what you think! Would you like more of these? I certainly enjoyed making it!
Click here to download audio file.