Where did you go?

So, yesterday I woke up and I didn’t feel like writing a newsletter. It was the day after all the election stuff, I didn’t sleep well the night before, and I made the conscious choice to forgo writing to you. And it made an impact on me. I’ve made this commitment to write almost daily […]

My Baby Has Crossed to the Other Side

This post was originally created on July 14th, 2014. I’m re-posting here as I talked about it in my Animals and the Other Side class recently and many people have been asking for it. I’ve been thinking a lot today about how I should share this news with everyone. The reality is that I want […]

The Belly – Wicked Cool Tool Wednesday #4

Today is a day that a lot of people are going to be experiencing a lot of emotion. Whether that emotion is positive or negative, happy or fearful, excited or desperate, this is a day when energy management will be needed by everyone. Me included. I woke up this morning and laid in bed thinking […]

Phoebe – enraged to enthralled

So, it’s clear to me that my son is fully a teenager. Last night was an evening of teenage emotional angst. Oh, how I remember the turmoil from when I was that age! Luckily, most of us grow out of it because as we mature, our perspective changes as do our feelings about ourselves. Sometimes […]

Vitamins for energy management?

I’m sitting here eating breakfast, getting ready to type my morning email and I’m laughing at (yet super frustrated with) myself. In the beginning of October I started a sugar cleanse because I noticed that I’ve gotten back into the habit of using sugar as an energy management tool. How could sugar possibly be an […]

What happened to Octavio? (A lesson in energy management!)

Part 2 OK, let me start by saying, I’ve been thinking about writing this email all night (guess I needed to do my own energy management)! If you didn’t read yesterday’s “Uh… Excuse me” email, what I’m about to talk about might not make total sense – so be sure to go back and read […]

Uh… Excuse me doesn’t really work (and WCTW #3)

PART 1 It’s super early this Wednesday morning as I wanted to write this email before I left for gentle yoga at 6:30am. Yup, I’m still at Kripalu and what a totally fun day it was teaching my week long animal communication class! The students finally got to do their first connections with animals. Woo […]

Hand Weights – Wicked Cool Tool Wednesday #2

This week’s tool has to do with decision-making. A lot of people get challenged when trying to figure something out for themselves and this tool will (hopefully!) make it easier.  Here’s how you use the tool.  Let’s say you’re trying to decide between buying the red car and the blue car.  First, simply close your […]

Wicked Cool Tool Wednesday #1

It’s Wednesday morning and I’ve decided to start a new thing. I’m calling it “Wicked Cool Tool Wednesday” (after all, I do live in Boston where everything is “wicked.”) This means, every Wednesday I’m going to share with you a tool or technique. Maybe it will be to help with intuition, or animal communication or […]

Breakdown Costa Rica (Part 2) Setting Boundaries

Click here to read Part 1 first. Otherwise, this all may not make that much sense 🙂 Alright, I’m going to do it. On Saturday I wrote about my break down in Costa Rica (see part 1 here) but I left you hanging. I didn’t finish my story.   Well, I’m going to finish my […]