She didn’t like her “sister”

Happy Monday morning! It’s time to get back to the regular work week. Anyway, I wanted to tell you about this cat and dog (and human) that I recently worked with. The human, we’ll call her Laura, brought her cat and dog to me so that I could figure out why the cat was always […]

Don’t be grateful today

Here in the US, it’s Thanksgiving! And while I complain about the weather getting cold, the darkness creeping in wayyyy too early in the evening, and the upcoming snow, I’m actually really looking forward to today. The most obvious reason is that I’m going to spend time with family and friends that I don’t get […]

Column of Strength – Wicked Cool Tool Wednesday #6

Well, it’s the Wednesday before Thanksgiving in the US, and you know what that means! Family, friends, food and… fights? Now that we spend Thanksgiving with 25 other people at a family friend’s home in Boston, we don’t really have that many fights, but with the political situation what it is right now, with tensions […]

Why I am a Loser

It’s 5:07am and I’m laying in bed thinking, thinking, thinking – and typing this on my phone. (Really not the most convenient way to write an email – so glad for reader glasses!) Anyway, I’ve been thinking about this wonderful client I worked with yesterday and what she helped me realize about myself. As a […]

Spiritual narcissism? It’s a thing…

I not really a controversial person. At least, I don’t consider myself to be that way. The things that I write, I like to of as helpful, and hopeful (and sometimes funny?). But I want to talk about this energy that is so prevalent right now, even though it’s controversial. The energy of narcissism. This […]

Which one do you do?

Yesterday afternoon I attended my first Bikram yoga class. It was a new experience for me, as it’s hot yoga and I’m not used to that. I don’t think I’ve sweated that much in years! And this morning when I woke up, I felt great. Like… cleansed! Mind you, some of those poses were really […]

Food – Wicked Cool Tool Wednesday #5

Well, it’s Wednesday morning and I’ve been up since 2am. Ugh. But it’s for a good reason. If you’ve been reading these posts for a while, you know that I’m dealing with a pelvic floor injury that has sidelined me from my normal routine of doing Crossfit every morning. Well, my big news is that […]

Where did you go?

So, yesterday I woke up and I didn’t feel like writing a newsletter. It was the day after all the election stuff, I didn’t sleep well the night before, and I made the conscious choice to forgo writing to you. And it made an impact on me. I’ve made this commitment to write almost daily […]

My Baby Has Crossed to the Other Side

This post was originally created on July 14th, 2014. I’m re-posting here as I talked about it in my Animals and the Other Side class recently and many people have been asking for it. I’ve been thinking a lot today about how I should share this news with everyone. The reality is that I want […]

The Belly – Wicked Cool Tool Wednesday #4

Today is a day that a lot of people are going to be experiencing a lot of emotion. Whether that emotion is positive or negative, happy or fearful, excited or desperate, this is a day when energy management will be needed by everyone. Me included. I woke up this morning and laid in bed thinking […]