It’s a sleepy Friday morning here in the MacKinnon household. I’ve been up since 5, dillydallying, and it feels pretty good. I love letting go of my routine sometimes and just going with the flow. It’s so liberating! Plus, it’s Friday and I have a cool live event coming up in a few days, so […]
I just got back from my Barre class and I’m sitting down to write this email to you and it’s later than usual so I’m feeling anxious because I’m a little behind. But then, I remind myself how could I possibly be behind? I set my own schedule and I can write my emails whenever […]
Yesterday started out like a normal Sunday in which we’d done all of our chores and had cleared the day to putter around the house, take Tuukka for an off leash walk before the rain/snow began, and generally stay in our PJ’s all day. That’s not what happened and I’m really still processing it. It […]
Well yesterday’s Animals & the Other Side webinar was a super cool thing. Even when I woke up this morning, I was still feeling the “afterglow” I always get after teaching a big class! I love how many people in the world truly, wholeheartedly love the animals in their life. These are people (like you […]
This week’s tool is kind of an un-tool. I often like to do tooley-tools (i.e., step by step instructions on how to do something with your energy) but to do those tools well, it helps to have a good foundation.
And how do you get a good foundation? By unplugging.
I’ve launched my baby! This is the world’s first resource of it’s kind for people who want to practice and grow their intuition. Months and months in the making, join me on this beta journey to experience intuition together!
So, here’s a funny thing. I was talking with a client yesterday who said he loves my daily newsletters, but asked why don’t I write very much about my experiences with animals. And when I heard that, I went – Oh yeah! I haven’t written about animal stuff in a while! When I write these […]
What is power, really? I had this incredible moment yesterday morning during my meditation that I wanted to share with you. It’s about power and what that really is. I’ve spent years teaching how power is different from force. Force is when you make something happen. Often, with force, the end justifies the means and […]
I’ve decided to move on from my daily Crossfit workout and now I’ve taken up Barre. And I totally love it! It’s working better for my body as Crossfit seemed to be geared toward people who were not long and tall like I am (most people think I’m short before they meet me, but I’m […]
It’s Thursday morning as I write this and the whole of New England is bracing for the big storm. I’m not so sure about that though. Maybe I’m just being optimistic but this storm has gone from a prediction of 9 inches to 5 inches to “~1 inch” which makes me think, I might be […]