Beliefs are the driving factors behind your decisions, your behavior, and behind what you attract into your life. Many people are unaware that their negative beliefs even exist! The Insider’s Guide to Living Brilliantly app will assist you in focusing on the positive side of beliefs held at the ...
The past several days we've been dealing with my son's knee injury. As part of his fencing pre-season, he was doing sprints and came down weird on his leg.
Unfortunately, the Dr. just told us that he'll be on crutches for six weeks to three months.
The hardest part is that, ...
Happy Monday morning! It's time to get back to the regular work week.
Anyway, I wanted to tell you about this cat and dog (and human) that I recently worked with.
The human, we'll call her Laura, brought her cat and dog to me so that I could figure out why ...
Here in the US, it's Thanksgiving! And while I complain about the weather getting cold, the darkness creeping in wayyyy too early in the evening, and the upcoming snow, I'm actually really looking forward to today.
The most obvious reason is that I'm going to spend time with family and ...
Well, it's the Wednesday before Thanksgiving in the US, and you know what that means! Family, friends, food and... fights?
Now that we spend Thanksgiving with 25 other people at a family friend's home in Boston, we don't really have that many fights, but with the political situation what it ...
It's 5:07am and I'm laying in bed thinking, thinking, thinking - and typing this on my phone. (Really not the most convenient way to write an email - so glad for reader glasses!)
Anyway, I've been thinking about this wonderful client I worked with yesterday and what she helped me ...
I not really a controversial person. At least, I don't consider myself to be that way. The things that I write, I like to of as helpful, and hopeful (and sometimes funny?).
But I want to talk about this energy that is so prevalent right now, even though it's controversial.
Yesterday afternoon I attended my first Bikram yoga class. It was a new experience for me, as it's hot yoga and I'm not used to that.
I don't think I've sweated that much in years!
And this morning when I woke up, I felt great. Like... cleansed!
Mind you, some of those ...
Well, it's Wednesday morning and I've been up since 2am. Ugh.
But it's for a good reason. If you've been reading these posts for a while, you know that I'm dealing with a pelvic floor injury that has sidelined me from my normal routine of doing Crossfit every morning.
Well, my ...
So, yesterday I woke up and I didn't feel like writing a newsletter. It was the day after all the election stuff, I didn't sleep well the night before, and I made the conscious choice to forgo writing to you.
And it made an impact on me.
I've made this commitment ...