It's Wednesday morning and I've decided to start a new thing. I'm calling it "Wicked Cool Tool Wednesday" (after all, I do live in Boston where everything is "wicked").
This means, every Wednesday I'm going to share with you a tool or technique. Maybe it will be to help with ...
Click here to read Part 1 first. Otherwise, this all may not make that much sense :)
Alright, I'm going to do it. On Saturday I wrote about my break down in Costa Rica (see part 1 here) but I left you hanging. I didn't finish my story.
Well, I'm going ...
I've been talking a bit about this incredible experience I had with my horse while in Costa Rica and I'm finally ready to share the details with you.
This is going to be a bit of a soul-baring thing. It's a little scary.
One of the things that I've been challenged ...
anWhen my son Cole was about 5, I taught him how to make chocolate chip cookies.
I was a master chocolate chip cookie maker.
One of the reasons the cookies I made were so good was how I mixed the dough - and passed that secret on to Cole.
"Cole - you ...
I'm just about to get my day started - it's a day of private clients, getting myself back in the groove after a weekend traveling to teach a workshop at the Omega Institute in Rhinebeck, NY, and working on the revisions for my manuscript.
And I had a thought.
Almost everyone ...
For the past three years I've shunned my favorite activity, yoga, in lieu of something somewhat insane: Crossfit. For those who don't know, Crossfit is a somewhat extreme sport based on short intervals of high intensity functional fitness.
At first, I really struggled. All my life I've been a very ...
I’ve been avoiding talking about this for a long time. And I realize I have to stop.
One of the things about doing this work I do is that it’s a little hard to get it out there. Probably not in the way that you think though.
I’ve long ago made ...
Recently, I experienced a several day period of self-doubt that was felt a bit like it wanted to overtake my life.
When I’m down, I tend to go way down. I avoid energy management, eating well, exercising - and sleep is not easy to come by. I think my husband ...
I just had a little revelation that I wanted to share with you.
It's all about my failed 2015 goals.
I was scrolling through the notes app on my phone and I came across a note called, "Long Term Goals" dated 1/9/15. I'd forgotten I'd written my 2015 goals there and ...
[To see part 1 of this post click here.] A couple weeks ago I mentioned that I had begun a forty day meditation journey using a meditation that I had recorded for my family (and for me). Many of you wrote in asking if I could make the ...