Why I am a Loser

It’s 5:07am and I’m laying in bed thinking, thinking, thinking – and typing this on my phone. (Really not the most convenient way to write an email – so glad for reader glasses!) Anyway, I’ve been thinking about this wonderful client I worked with yesterday and what she helped me realize about myself. As a […]

Spiritual narcissism? It’s a thing…

I not really a controversial person. At least, I don’t consider myself to be that way. The things that I write, I like to of as helpful, and hopeful (and sometimes funny?). But I want to talk about this energy that is so prevalent right now, even though it’s controversial. The energy of narcissism. This […]

Which one do you do?

Yesterday afternoon I attended my first Bikram yoga class. It was a new experience for me, as it’s hot yoga and I’m not used to that. I don’t think I’ve sweated that much in years! And this morning when I woke up, I felt great. Like… cleansed! Mind you, some of those poses were really […]

Food – Wicked Cool Tool Wednesday #5

Well, it’s Wednesday morning and I’ve been up since 2am. Ugh. But it’s for a good reason. If you’ve been reading these posts for a while, you know that I’m dealing with a pelvic floor injury that has sidelined me from my normal routine of doing Crossfit every morning. Well, my big news is that […]

Where did you go?

So, yesterday I woke up and I didn’t feel like writing a newsletter. It was the day after all the election stuff, I didn’t sleep well the night before, and I made the conscious choice to forgo writing to you. And it made an impact on me. I’ve made this commitment to write almost daily […]

My Baby Has Crossed to the Other Side

This post was originally created on July 14th, 2014. I’m re-posting here as I talked about it in my Animals and the Other Side class recently and many people have been asking for it. I’ve been thinking a lot today about how I should share this news with everyone. The reality is that I want […]

The Belly – Wicked Cool Tool Wednesday #4

Today is a day that a lot of people are going to be experiencing a lot of emotion. Whether that emotion is positive or negative, happy or fearful, excited or desperate, this is a day when energy management will be needed by everyone. Me included. I woke up this morning and laid in bed thinking […]

Phoebe – enraged to enthralled

So, it’s clear to me that my son is fully a teenager. Last night was an evening of teenage emotional angst. Oh, how I remember the turmoil from when I was that age! Luckily, most of us grow out of it because as we mature, our perspective changes as do our feelings about ourselves. Sometimes […]

Vitamins for energy management?

I’m sitting here eating breakfast, getting ready to type my morning email and I’m laughing at (yet super frustrated with) myself. In the beginning of October I started a sugar cleanse because I noticed that I’ve gotten back into the habit of using sugar as an energy management tool. How could sugar possibly be an […]

What happened to Octavio? (A lesson in energy management!)

Part 2 OK, let me start by saying, I’ve been thinking about writing this email all night (guess I needed to do my own energy management)! If you didn’t read yesterday’s “Uh… Excuse me” email, what I’m about to talk about might not make total sense – so be sure to go back and read […]